Good and Bad Cholesterol
It’s incredibly important for men to watch their cholesterol levels. If those levels get too high, then they can be at severe risk for heart disease. Men already experience a higher risk of heart disease for women, and cholesterol can make that risk dramatically increase.
It’s important for men to realize that not all cholesterol is bad. There is a certain type of cholesterol, called HDL cholesterol, that is actually essential for heart health.
Most guys probably already know that bad cholesterol (LDL cholesterol) comes from fatty foods, sugary foods and those high in processed contents. These are foods that create blockages in the arteries around the heart called plaque. Over time, that causes higher blood pressure and stresses out the heart to a dangerous degree.
Healthy cholesterol, or HDL cholesterol, can be found in foods that contain polyunsaturated fats or monounsaturated fats. These are nuts, olive oil, certain kinds of fish, beans, flax, various seeds, whole grains and high fiber fruit. Eating these regularly can increase your HDL cholesterol. What that does is force your LDL cholesterol to decrease. So, by eating healthy, you are not only increasing what should be increased but also decreasing what you need less of. It’s a win-win situation, and understanding how HDL cholesterol should make it obvious how vital it is that you incorporate these foods into your diet.
You don’t have to attempt to get rid of all LDL cholesterol in your diet, but you should work to boost the healthy cholesterol and protect your heart.We already know that the spanish fly Pro enhance sexual experience and increase libido. Once you’ve taken the recommended dosage, you’ll start to notice the changes taking place in your body.Find out more at Spanish Fly Pro .
